Back pain is one of the most debilitating types of pain. Anytime you stand up, bend over, reach for something, or lean to the side, you have to use your back. When your back is hurting, it becomes practically impossible to move without experiencing pain.
When it comes to how to get relief from back pain in real time, there are a couple of different methods that you can use. One option is to try a pain-relieving rub. Typically, these creams or ointments have ingredients that relieve pain when they are applied topically. Rubbing one of these ointments into the skin on your back should provide at least some measure of relief from the pain.
Pain relieving patches are another option. These patches are infused with medication that provides pain relief when it is applied to your skin. There are also patches available that heat up. Adding warmth can be extremely beneficial for relieving muscle pain in your back.
Another option is to take a hot bath. The hot water can help relax your back muscles, relieving any tension that may be contributing to the pain. You can increase the benefit of your bath by playing soft music while you soak in the tub. Music has been shown to be beneficial for relieving pain. You also may want to consider adding essential oils such as lavender oil to your bath water to promote even deeper relaxation.
Finally, as strange as it may sound, one of the best ways to get real-time relief from back pain is by doing gentle exercises such as stretching or walking. In most cases, laying down is one of the worst things that you can do if your back is bothering you. Getting up and moving can help for Pain Relief in real time and stiffness and can prevent the problem from getting worse. Of course, always talk to your doctor first to make sure that it is safe for you to exercise.